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Food & Travel Blog

Royal Caribbean Food Review: EVERYTHING I ate on a 4-night Independence of the Seas Cruise With pictures

12/29/2025

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Main Dining Room Breakfast on Independence of the Seas

We usually love to order room service for breakfast and have a hot pot of coffee, some pastries, fresh fruit, and yogurt delivered right to our cabin - for free on Royal Caribbean! 
​
But we also like to head down to the main dining room at least one day of the cruise. 
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Fried Eggs with Mushrooms Main Dining Room Breakfast | Royal Caribbean Independence of the Seas
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Grits with brown sugar, butter, maple syrup - Main Dining Room Breakfast | Royal Caribbean Independence of the Seas

main Dining Room Breakfast Menu | Independence of the Seas

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Main Dining Room Menu on Independence of the Seas

Lunch on Independence of the Seas

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British-style fish and chips on Independence of the Seas
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Fried chicken tenders at Fish n Ships
Fish & Ships Full Review

Appetizers in the main dining room on Independence of the seas

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Caesar Salad and Butternut Squash Soup | Main Dining Room | Royal Caribbean Independence of the Seas
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Tomato Soup | Main Dining Room | Royal Caribbean Independence of the Seas
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Minestrone Soup | Main Dining Room | Royal Caribbean Independence of the Seas

Dinner in the Main DIning Room on Independence of the Seas

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Vegetarian pesto pasta on Independence of the Seas
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Steak dinner in the main dining room
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Medium steak on Royal Caribbean
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Baked salmon on Independence of the Seas
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Curry with naan bread on Independence of the Seas

Some of the most flavorful food on any Royal Caribbean cruise we have been on has consistently been the Indian food - it's so, so good!
​
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Indian chicken curry with rice in the main dining room
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Roast beef with asparagus and mashed potatoes on Independence of the Seas

Desserts in the main dining room on Independence of the seas

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Boston Creme Pie | Main Dining Room Dessert on Independence of the Seas
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Carrot Cake | Main Dining Room Dessert on Independence of the Seas
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Rainbow Fruit Bowl | Main Dining Room Dessert on Independence of the Seas
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Chocolate Mousse Cake | Main Dining Room Dessert on Independence of the Seas
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Peanut butter crisp square | Main Dining Room Dessert on Independence of the Seas
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Chocolate chip cookies | Main Dining Room Dessert on Independence of the Seas

Main Dining Room Wine Menu


Wine in the main dining room can be purchased by the bottle or by the glass. 

Use your Crown & Anchor rewards to enjoy 50% off glasses of wine

Use your Royal Caribbean Beverage Package to order wine in the main dining room .
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Wine by the glass | Main Dining Room on Independence of the Seas
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White Wine, Rose, Sparkling Wine & Champagne Menu | Independence of the Seas Main Dining Room
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Red Wine and 'Adventurous Sparkling Wine' Menu | Independence of the Seas Main Dining Room


Kids Menu in the main dining room on Independence of the Seas
​

Even the pickiest of eaters can find something to enjoy in the main dining room. Anyone can order from the kid's menu on Royal Caribbean, not just kids. ;) 
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Kids Menu | Independence of the Seas Main Dining Room
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DIY Air Fryer Fish and Chips | Continente Portugal Frozen Battered Fish Review

7/20/2025

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If you're looking for solid Fish and Chips in Algarve, I can recommend Lara's Plaice in Albufeira and The Water Dog in Armacao de Pera. Two very different styles and atmospheres, but both yummy and repeatable. 

Unfortunately time, location, and budget won't always permit to go to a fish and chips joint, so the freezer aisle will have to do! 
​
This post is part of a series: Continente Grocery Reviews • Americans in Portugal


​Continente Filetes de Pescada com Ovo


​We found "fish filets with egg" (filetes de pescada com ovo) at the local Continente and wanted to give them a try in the air fryer. 
​
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Filetes de Pescada com Ovo | Continente Review Blog


Continente Battered FIsh Ingredients, Nutrition Facts, and Cooking Instructions:
​

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Ingredients, Cooking Instructions, Nutrition Facts | Continente Egg Battered Fish Fillets

As we were cooking these in the air fryer, we followed the package instructions of cooking the filets without defrosting at 200C (392F) for 11-13 minutes. 

Add to Cart: Beer Battered Fish


The Result: 
​

The result was a tasty, simple fish sandwich dinner perfect for a busy weeknight meal.

We served it on a long fresh baked Portuguese roll called a cacetinho, or french roll, topped with ketchup and iceburg lettuce. Add some french fries (chips for brits) and you're sorted! 
​
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Air Fryer Fish Sandwich | Portugal Food Blog

Okay obv this isn't the same as a true British Fish + Chips and air frying a battered fish fillet is never going to be the same as deep frying, but still this is a solid option for an easy and quick meal. :) 

​​

More Air Fryer Cooking:

More Continente Grocery Finds: 

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Easy Dinner Idea With Lidl Italiamo Tagliatelle + Chopped Tomatoes with Peppers & Chili

1/26/2025

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This is a quick little review of Lidl's brand Italiamo Fresh Tagliatelle Pasta and Chopped Tomatoes with Peppers and Chili. 

See Also: ​Lidl Review Blog

Nothing screams quick weeknight dinner quite like pasta and jarred sauce, but unfortunately the results are often underwhelming despite doing the job of filling the household bellies. :) 
​
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Italiamo Brand Tagliatelle + Chopped Tomatoes with Peppers and Chili from Lidl Portugal

With little additional effort, you may be able to elevate your easy weeknight dinner idea and if that's the case, why wouldn't you give it a shot?! 

The swap out for fresh tagliatelle pasta and a quick homemade meat sauce made all the difference over here. Fortunately in Portugal fresh pasta at grocery stores like Lidl is very affordable. This package was 85 euro cents and served 2 of us perfectly.
​ 
Home Made Tagliatelle Ragu Recipe

Easy Tagliatelle with Meat sauce "Recipe":

Ingredients to make this at home:

Tagliatelle Pasta • Tomato Arrabbiata • Ground Beef or alternative • Tomato Paste • Olive Oil

​In a well heated frying pan primed with oil, simply fry up your ground meat with some salt and pepper. Add a squeeze of tomato paste (the tubes are the best!!) and cook it through before adding the can of chopped tomatoes. This particular can included peppers and chili which added a nice little kick. 

The fresh tagliatelle pasta needs just 3 minutes in boiling water to cook and guys, that is literally it. I did not even toss the two together, I just piled this super easy meat sauce on top of the fresh pasta, drizzled with olive oil, a little grind of crushed red pepper, a festive shake of the garlic powder and dinner was served! 
​
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Easy Weeknight Dinner - Tagliatelle with Meat Sauce + Colorful Salad

Could this Be The Best Pizza In Lisbon?

More Lisbon Restaurant Reviews
But if you are wondering what goes well with fresh pasta and meat sauce, a salad I always a great choice.

Our colorful side salad was loaded with a combination of arugula, spinach, and iceberg with chopped red and green peppers, cucumbers, dried cranberries, sunflower seeds, and feta cheese crumbled on top. Simply dressed with olive oil and lemon juice for a light, bright touch! 
​

COST:
Tagliatelle .85 EURO
Tomate Arrabiata .99 euro
Ground Beef 2.40 euro


WHAT DO YOU THINK?
WOULD YOU TRY making this at home?
​DO YOU THINK it was A GOOD VALUE?


​The ingredients for this easy pasta dish were purchased at Lidl, a grocery store in Portugal. If you're looking for information on current Cost of Living in Portugal  including grocery store reviews check out these posts: ​
​

Lidl Portugal Reviews:

See all Lidl Reviews
  • ​Cost of Donuts in Portugal
  • Grocery Store Costs in Portugal - Dim Sum 
  • Kimchi Gyoza Lidl Review
  • Trying Grocery Store Indian Mango Lassi in Portugal
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Experiences: Cooking Homemade Mushroom Ricotta Ravioli in Butter-Sage Sauce With Master Chef Winner Luca Manfé Sponsored by Melrie Jewelry

11/18/2023

1 Comment

 
original post 11/19/2020
Mushroom Ricotta Ravioli with Melrie x Chef Luca is filed under 
Pasta • Egg • Italy • Experiences • Lunch • Dinner • Europe
Mericia of Melrie Jewelry

​Mericia of Melrie Jewelry generously hosted a private group cooking class with Luca Manfé.

​We all met up on zoom and set out to make homemade Mushroom Ricotta Ravioli!

​The class moved pretty quickly and we did a lot of simultaneous pasta rolling, cooking, and eating, so most of our pics are from making more raviolis from the rest of the pasta dough!

Step 1: Make the Pasta Dough

It's best if you can get 00 pasta flour and a ratio of 100 grams to 1 large egg is generally a good place to start. (digital kitchen scales are the best) I guess making dough is a lot about how it feels and in time you will know if you need to add a bit more flour, an extra egg, or a few drops of water to get the consistency just right. The kneading took at least 15 minutes and then we wrapped up the ball of dough and let it rest at room temperature while preparing everything else. 

Step 2: Make The Mushroom Ricotta Filling

Olive oil and a ton of sliced mushrooms went in a sauté pan with salt and pepper. Shallots, thyme, and garlic were added later followed by white wine. The mixture now needed to be chopped very finely. Our class didn't all have food processors, so we did the rustic, Italian grandma style chop on alarge cutting board with a good knife. Next time I would probably just save the time and use the food processor. Now we added ricotta, fresh grated parmesan, and parsley and did a final seasoning (salt + pepper)  of the filling. then added one egg to the mix and put it in a pastry bag! 
Handmade Ravioli - Traveling Through Food x Melrie x Luca Manfe
Carefully sealing the pasta layers together and smoothing out air bubbles
Handmade Ravioli - Traveling Through Food x Melrie x Luca Manfe
Freshly cut home made raviolis

Step 3: Making The Ravioli

Clamp your pasta machine to your counter or table and make sure there is enough space for the dough you're rolling out! You'll want to start on the widest setting on the machine and work your way through the thinner settings. Work with a small piece of dough and keep the rest tightly covered so it doesn't dry out. You may need to add a dusting of flour in between to prevent the dough from sticking. Once the dough is rolled out, grab your pastry bag and squeeze filling along half of the dough,  at least 1 inch apart. Brush pasta with whisked egg yoke and fold over the other half, carefully pressing the dough together and removing air pockets as you go. Use a cookie cutter, ring mold, or ravioli cutter to cut out each ravioli and put them on a baking sheet lined with parchment (or silpat) and sprinkled with semolina flour and cover with a kitchen towel while you keep working. 
Handmade Ravioli - Traveling Through Food x Melrie x Luca Manfe
Raviolis ready to be cooked!

Step 4: Cooking The Ravioli

In a large pot with salted, boiling water, add raviolis in batches and cook until they float  to the top (about 90 seconds or around 3 minutes if frozen)

Step 5: Making The Butter-Sage Sauce

In a large sauté pan, add a few tablespoons of butter, sage leaves, and a couple ladles of pasta water, bring to a simmer and season with salt. As the raviolis boil, scoop them out with a slotted spoon and add them to the sauce with some more butter and a bit more pasta water if needed.You're just going to cook them and move them around until the sauce has covered them nicely! Serve with some grated Parm!
Handmade Ravioli - Traveling Through Food x Melrie x Luca Manfe
Left over raviolis topped with bacon :p

Bonus: The Egg Filled Ravioli!

Make a dip in the filling with your thumb and try to plop in a single egg yolk. If you can seal the ravioli well and cook it just right, when you slice it open you'll get a perfect runny egg to add richness to the sauce!
Handmade Ravioli - Traveling Through Food x Melrie x Luca Manfe
Egg Filled Ravioli

Mushroom Ricotta Ravioli Ingredient List 

full recipe: Chef Luca Manfé
  • 00 flour
  • eggs
  • ricotta
  • your preferred mushroom
  • parmigiano reggiano
  • garlic cloves
  • shallots
  • thyme
  • butter
  • sage
  • white wine
  • parsley
  • semolina flour
  • salt
  • pepper
  • ​extra virgin olive oil

Shop Related Products:


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Tried This Recipe?
Send us a photo, tag us @travelingthroughfoodtogether, or leave a comment below!
We'd love to try your favorite recipes or hear about foods you discovered while traveling! Submit a recipe or food story to Traveling Through Food
Mushroom Ricotta Ravioli with Melrie x Chef Luca is filed under 
Pasta • Egg • Italy • Experiences • Lunch • Dinner • Europe


Thanks, Melrie Jewelry!

Melrie Jewelry
It was an absolute delight.
​Thank you so much for the opportunity! 
Check out Melrie Jewelry for beautiful, timeless totally handmade pieces of jewelry! 

Chef Luca's Cook Book 
​My Italian Kitchen 

Add To Cart

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Homemade Ravioli Traveling Through Food Experience with Melrie Jewelry and Chef Luca

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Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans

11/17/2023

3 Comments

 
original post 6/13/21
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans

Step 1: Wash, peel, & dice sweet potatoes. Mix maple syrup with chili flakes to taste.

Tools & Ingredients : Baby Whisk • Glass Prep Bowls • Maple Syrup • Chili Flakes • Cutting Board • Chef’s Knife
Hello Fresh Discount Code 2021 (and beyond!)
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Spicy Maple Syrup & Chopped Sweet Potatoes
Boil the potatoes until soft then mash with maple syrup, butter, salt and pepper! You can use a potato masher or an electric mixer. Or even by hand!

Step 2: Mix Panko with Seasoning, Butter, and Oil

Tools & Ingredients : Baby Whisk • Glass Prep Bowls • Panko • Olive Oil
Hello Fresh Promo Code 2021 (and beyond!)
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Panko Breadcrumb Topping Mixture

Step 3: Spread Sour Cream on Chicken & Press Panko Mixture On Top. Bake 8 Minutes

Salt and Pepper the chicken and drizzle some olive oil on the bottom of the pan first.
Tools & Ingredients : Olive Oil • Fresh Ground Salt/Pepper
Hello Fresh Discount Code 2021 (and beyond!)
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Chicken Breasts Topped with Seasoned Panko

Step 4: Toss Green Beans w/ Salt, Pepper, Olive Oil. Add to tray and bake 12-15 mins.

Bake until chicken is thoroughly cooked. (165 F or 75 C)
Tools & Ingredients : Olive Oil • Salt & Pepper Grinder • Breville Convection Oven • Instant Read Meat Thermometer
Hello Fresh Promo Code 2021 (and beyond!)
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
One Pan Meal Idea - Spicy Maple Chicken & Green Beans

Plate it up! Hello Fresh Spicy Maple Chicken Recipe Review

Drizzle the maple syrup/crushed pepper mixture over the chicken and enjoy!
Try This Hello Fresh Meal Kit
This recipe took exactly 40 minutes from start to final plating as seen below and most of it is hands off - one tray popped in the oven, one pot to boil potatoes. It came together really quickly and provided a hearty, balanced, and flavorful meal during a busy day! As it was cooked in a convention oven, I adjusted the temperature to be 25 degrees lower which worked well. The top still got a little toasty, but it all tasted great! This hello fresh recipe is a winner!
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans

Hello Fresh Spicy Maple Chicken Close Ups

Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Close Up: Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans
Close Up: Hello Fresh Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Green Beans

More Cook With Me
​Hello Fresh Meal Kit Recipe Reviews Here

Honest Thoughts on Hello Fresh Meal Delivery Service

Hello Fresh is not a service we personally have the budget for (or would want) to use for every single meal. However, we still think it’s a great service to use and here is why:
  1. Convenient way to have balanced meals during extra busy times in life.
  2. ​Inspiration for when you’re in a cooking rut.
  3. Great for anyone new to cooking to build confidence in their abilities!
  4. The recipes teach simple yet versatile cooking techniques that you will carry with you in your own cooking.
  5. Easy to re-recreate and modify.

The Latest.


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Easy Bacon Baked Potato Soup Recipe

11/13/2023

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original post 11/5/20
Easy Bacon Baked Potato Soup Recipe
Bowl: Handmade by SageEdenPottery in OKC

Bacon Baked Potato Soup Recipe is filed under:
Soup • Family Recipes • Recipes •  Bacon • Potato • Lunch • Dinner • North America

A crowd favorite baked potato soup from scratch with all the comforting goodness you want on a fall or winter's day. If you want to know what to do with leftover baked potatoes, this is a great way to use up leftover baked potatoes! Or maybe you just bought too many potatoes?
This soup is an easy way to use some of them up!  
​
Contribute A Recipe You Love So We Can Travel Through Food Together!
Want to contribute to this giant international family cookbook? 
​Share your family recipes or go-to recipes here!


Easy Bacon Baked Potato Soup Recipe

Easy Bacon Baked Potato Soup

Tips:

  • Be sure to toss the potatoes in the oven early or be careful when you peel them/scoop out the cooked potatoes from the peel so you don't get burned on the hot potato skins or the steam!

FAQ:


How do you bake a potato?
Wash the potato and use a fork to poke a few holes into the potatoes to let out some steam. It's nice to rub them with a bit of olive oil and sprinkle with sea salt.
Bake them until tender, about 45-60 minutes. 
You can wrap them individually in foil, if you'd like!


How long does it take to sauté onions?
According to BHG it takes about 5-7 minutes "to remove the harsh onion flavor and just barely start to sweeten the cooking onion"  


Is it necessary to add garlic after onions when sautéing?
This article was interesting. According to their test, it's not as crucial as you might think. If you want a more garlicky flavor, add garlic a few minutes after the onions have been sautéing. If you want the garlic flavor to be more mellow, add garlic at the same time. Either way, just keep an eye on your heat level and make sure the garlic doesn't get overcooked/burned! 


What is the correct temperature for soup? 
According to Rouxbe,  proper soup serving temperatures are 
Hot Clear Soups: serve near boiling 210°F (99°C)
Hot Cream or Thick Soups: serve between 190°F to 200°F (88°C to 93°C)
Cold Soups: serve at 40°F (4°C) or lower.
​
An instant read thermometer is a great tool to have in your kitchen. 

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Tried This Recipe?
Send us a photo, tag us @travelingthroughfoodtogether, or leave a comment below!
We'd love to try your favorite recipes! 
Submit a recipe or food story to Traveling Through Food

Easy Bacon Baked Potato Soup Recipe is filed under:
Soup • Family Recipes • Recipes •  Bacon • Potato • Lunch • Dinner • North America

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Easy Bacon Baked Potato Soup Recipe Traveling Through Food

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Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review

11/11/2023

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original post 12/24/2020
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review is filed under:
Soup • Lunch • Dinner • Europe • Recipe Reviews • Beef

Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review

Stuffed cabbage rolls are a delicious and hearty Eastern European dish, but they can take a lot of work to make. If you want the flavor profile of stuffed cabbage rolls (Halupki, Gołąbki, etc), but a lot less work, try a Halupki Stuffed Cabbage Soup Recipe like this and see what you think! 
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review - Traveling Through Food Blog
Delicious and Easy Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup
Bowl: Sage Eden Pottery OKC

Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Ingredients: 

Ground Beef (I mixedgrass fed ground beef and pork)
Onion
Garlic
Cabbage
Carrots
Beef Broth 
Tomato Sauce
Rice ( Thai Jasmine rice is my favorite)
Brown Sugar
Olive Oil
Salt & Pepper
Parsley

See Full Recipe 

How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup:

1. Cook ground meat in olive oil for 4-5 minutes, seasoning with salt and pepper.
​Add chopped onion and garlic.
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review - Traveling Through Food Blog
How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup: Cook Meat, Onions, Garlic

How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup:

2. Add the bay leaf and brown sugar 
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review - Traveling Through Food Blog
How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup: Add bay leaf and brown sugar

How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup:

3. Toss everything else in! The cabbage, broth, tomato sauce, rice and carrots. I didn't have any carrots, so I didn't add them. No big deal imo. Simmer for at least 25 minutes until the rice and cabbage are tender. Adjust seasoning (salt / pepper) as needed! 
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review - Traveling Through Food Blog
How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup: Add cabbage, tomato sauce, rice, and broth
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review - Traveling Through Food Blog
How To Make Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup: Let it simmer for at least 25 minutes

 Dinner At The Zoo Halupki Stuffed Cabbage Soup Recipe Review 

This was a great and easy recipe to make and there's nothing like soup to comfort you on a chilly day. But honestly, I would eat soup for any meal, any day of the year. :-)  
Adjustments: Next time I think I would sauté the cabbage a bit before adding the broth and tomato sauce. For the full recipe, visit the Dinner At The Zoo Cabbage Roll Soup Recipe here! 

Thoughts on Halupki? Cabbage Rolls? Stuffed Cabbage? Have a favorite recipe or tip to share? Do you think the soup version is as good as the traditional version? Leave a comment!

Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review - Traveling Through Food Blog
Delicious and Easy Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup
Bowl: Sage Eden Pottery OKC

Tried This Recipe?

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Send us a photo, tag us @travelingthroughfoodtogether, or leave a comment below!
We'd love to try your favorite recipes or hear about foods you discovered while traveling! Submit a recipe or food story to Traveling Through Food
Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review is filed under:
Soup • Lunch • Dinner • Europe • Recipe Reviews • Beef

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Halupki Stuffed Cabbage Soup aka Cabbage Roll Soup Dinner At The Zoo Recipe Review Traveling Through Food Blog

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Sopa De Frijoles Receta (Bean Soup Recipe) - Salvadoran Cuisine Recipe

11/3/2023

1 Comment

 
original post 10/29/20
Salvadoran Sopa de Frijoles Recipe Traveling Through Food Blog
Bowl: Handmade by SageEdenPottery in OKC
Sopa De Frijoles (Bean Soup) Recipe from El Salvador is filed under: 
Beans • Soup • Family Recipes • Recipes • Meal Prep • Lunch • Dinner •  El Salvador • Central America

​A huge thanks to Keisha from Kansas, USA for submitting this family recipe for
Salvadoran Sopa De Frijoles (bean soup)!
This recipe was passed down to her from her mother-in-law and sister-in-law. How cool is that?!

Salvadoran Sopa de Frijoles is traditionally cooked over an open flame with a clay pot. You can imagine how much flavor that imparts. Keisha nicely explains the difference as being "like cooking a steak in your kitchen or on the grill.... Either way, it's still pretty tasty!"

How to make Sopa de Frijoles 

Find Keisha's family recipe below. I made a few modifications starting with the beans. I couldn't get the small red beans via Instacart so I got pink beans. I went ahead and sautéed the onion and garlic a bit before adding the rinsed beans to the pot. 
Rinse dry beans - Sopa de Frijoles Recipe - Traveling Through Food Blog
Rinse the beans
Sautéonions and garlic - Sopa de Frijoles Recipe - Traveling Through Food Blog
Sautéing onions and garlic
Once the beans were added, just go ahead and add the water!
Add rinsed beans to the sautéed onion and garlic - Sopa de Frijoles Recipe - Traveling Through Food Blog
Add beans to the sautéed onion and garlic
Fill the pot with water - Sopa de Frijoles Recipe - Traveling Through Food Blog
Add water to the pot!
Bring the sopa to a boil and then reduce to a low simmer. 
Bring it to a boil then reduce to a simmer for several hours - Sopa de Frijoles Recipe - Traveling Through Food Blog
Bring to a boil, then reduce to simmer for a couple hours
Stir occasionally and taste to check for seasoning and texture - Sopa de Frijoles Recipe - Traveling Through Food Blog
Stir and taste occasionally to check for texture and seasoning
Every now and again I gave it a stir and a taste. To finish the soup you an add any toppings you like. I actually added a bit of fried salami and some cheddar cheese! This soup is easy and hearty and very affordable. It reignited my confidence in cooking beans from dry instead of using cans!  I love that you can mix it up with this recipe by adding whatever topping you're in the mood for or whatever you want to use up in the fridge. It would be cool to try it cooked in a clay bean pot, too!
Thanks so much to Keisha for sharing this recipe! 
Want to contribute to this giant international family cookbook? 
​Share your family recipes or go-to recipes here!
Want To Get A Clay Bean Pot? 
Here are some bean pots from around the world: 
Mexico • Central Colombia • India • Portugal

Salvadoran Sopa de Frijoles Receta (Bean Soup Recipe)

​Salvadorian Sopa de Frijoles (Bean Soup)

Clay Bean Pots

Vintage Portuguese Traditional Clay Terracotta Casserole With Lid Made In Portugal Cazuela
Colombian Handcrafted Ancient Cookware Chamba Bean Pot
Indian Clay Cooking Pot
Hand Painted Red Clay Bean Pots From Mexico

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Tried This Recipe?
Send us a photo, tag us @travelingthroughfoodtogether, or leave a comment below!
We'd love to try your favorite recipes! 
Submit a recipe or food story to Traveling Through Food



Sopa De Frijoles (Bean Soup) Recipe from El Salvador is filed under: 
Beans • Soup • Family Recipes • Recipes • Meal Prep • Lunch • Dinner •  El Salvador • Central America

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Salvadoran Sopa de Frijoles Recipe Traveling Through Food Blog

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    Traveling Through Food

    Oh, Hey!

    We're Justin and Marissa
    We love to travel + eat! 

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    ​From Lisbon and the Algarve to cruise ports and grocery aisles, at Traveling Through Food we share restaurant, cruise, hotel and snack reviews to inspire your next adventure.  
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