Category: Skyr

Milbona Skyr Icelandic High Protein Yogurt Pouches | lidl Review Blog

8/7/2025

We recently shared a drinkable Skyr product review and today we are sharing a squeeze pouch which will bring out your inner child.

Milbona Skyr Iceladic Style Vanilla Flavor

As mentioned in the other article, Skyr has a much higher protein content than similar dairy and yogurt products as it takes 4 cups of milk to make 1 cup of Skyr.

This post is part of a series: July 2025 European Grocery Store Finds • Expats in Portugal
More Easy Protein Ideas

Lidl Vanilla Flavour Skyr | Tasted in Portugal

We picked up these Vanilla Skyr pouches at Lidl in Portugal.

Lidl Vanilla Skyr Ingredients and Nutrition Information

The package contains ingredient listings in an impressive 5 languages.

Ingredients and Nutrition Info for Lidl Skyr | Portugal Food Blog

As well as the nutritional information. As you can see, Milbona Icelandic Style Skyr has 9 grams of protein per 100g pouch!

Milbona Strawberry Skyr Icelandic Style

We also grabbed a package of the strawberry Skyr pouches from Lidl.

Milbona Strawberry Skyr Review

Lidl Strawberry Skyr Ingredients and Nutrition Facts

Like the vanilla flavor mentioned previously, the strawberry skyr has ingredient listings in 5 languages!

Lidl Strawberry Skyr Ingredients and Nutrition Facts

Milbona Icelandic Skyr Review

We only discovered Skyr during our time in Portugal and we have grown to love it as it is an easy way to get more protein in and it tastes great!

Milbona Icelandic Style Skyr from Lidl is thick and creamy and we think it's really good. :)

50/50 on the format - one of us does not prefer the pouch format at all and would rather have a more liquidy version like this but both of us are happy to be getting 9 grams of protein so easily - YAY!

We rebuy these almost every week. You can always find skyr in our fridge. Go ahead and give them a try.

FYI they do have sucralose, which you'll recall from this battle of the juices taste off is not my favorite.

Trying To Find the Best Skyr:

Which Equilibrio Skyr Flavor is best?

Searching for Easy Protein Ideas:

We're always trying to find ways to get more protein in with less effort, so we are reviewing lots of protein grocery items to find the ones that pack a protein powerhouse punch and still taste good.

This drinkable yogurt (okay Skyr) has 11.4 grams of protein!

More Milbona Reviews:

Blind Taste Test: Mozzarella Cheese Slices

Continente Skyr Yogurt Taste Test – Equilíbrio Brand Review (3 Flavors)

7/25/2025

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Wondering if Continente's Equilíbrio Skyr Yogurt is worth trying? We taste-tested 3 flavors. Find out which was the clear loser of the bunch ... no pun intended ;)

This post is part of a series: July 2025 European Grocery Store Finds • Expats in Portugal

Continente Skyr High Protein Drinkable Yogurt

What is Skyr?

Skyr is an Icelandic cultured dairy product (like yogurt). It is generally thick and creamy and higher in protein than other dairy products and yogurts. It takes 4 cups of milk to make 1 cup of Skyr, so you can see how concentrated the nutrition becomes.

Continente Equilíbrio Skyr - Ranking Banana, Strawberry, and Forest Fruits Flavors | Portugal Food Blog

How to Pronounce Skyr

Skyr is pronounced "Skeer".

Ranking Continente Skyr Worst to Best

First we will start by saying we love Skyr. It's such a great way to get easy protein (unlike this product) and probiotics in your diet. Between squeeze pouches like these (coming soon) and drinkable versions like these from Continente, we prefer the drinkable option.

How Much Protein?

Each 160g bottle of Continente Skyr contains 11.4g of protein and costs about 52 euro cents!

Worst Skyr Flavor: Banana Flavor

Of the 3 flavors, forest fruits (berries), strawberry, and banana, we agreed that banana was the "least good" flavor. It has that fake banana flavor that threw us back to those popsicles you had when you were a kid that come two together and you split them in half. The fake banana flavor of those. iykyk.

It's overall fine and I would drink the banana flavor again, but if strawberry or frutos do bosque were options, we would always choose them first.

Also, somehow the tang of the cultured dairy product is more pronounced in the banana than the other flavors which is less appealing.

A Classic: Strawberry Skyr

Strawberry is a classic flavor for Skyr or yogurt and you can't go wrong picking up Skyr com aroma Morango at Continente.

The Best Skyr Flavor: Frutos do Bosque

Our favorite flavor of Continente Equilibrio's Skyr product has to be frutos do bosque.

What is frutos do bosque in English?

Frutos do bosque in English is basically "forest fruits". Think delicious berries like strawberries, raspberries, blackberries and so on.

More Continente Grocery Reviews For Locals, Expats, and Anyone Traveling To Portugal:

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Traveling through food

Milbona Skyr Icelandic High Protein Yogurt Pouches | lidl Review Blog

Milbona Skyr Iceladic Style Vanilla Flavor

Lidl Vanilla Skyr Ingredients and Nutrition Information

Milbona Strawberry Skyr Icelandic Style

Lidl Strawberry Skyr Ingredients and Nutrition Facts

Milbona Icelandic Skyr Review

Trying To Find the Best Skyr:

Searching for Easy Protein Ideas:

More Milbona Reviews:

Top Questions:

Continente Skyr Yogurt Taste Test – Equilíbrio Brand Review (3 Flavors)

Continente Skyr High Protein Drinkable Yogurt

What is Skyr?

How to Pronounce Skyr

Ranking Continente Skyr Worst to Best

How Much Protein?

Worst Skyr Flavor: Banana Flavor

A Classic: Strawberry Skyr

The Best Skyr Flavor: Frutos do Bosque

What is frutos do bosque in English?

More Continente Grocery Reviews For Locals, Expats, and Anyone Traveling To Portugal:

Oh, Hey!

Check out this recent cruise post:

Check out this recent Restaurant Review:

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Traveling through food

Milbona Skyr Icelandic High Protein Yogurt Pouches | lidl Review Blog

Milbona Skyr Iceladic Style Vanilla Flavor

Lidl Vanilla Skyr Ingredients and Nutrition Information

Milbona Strawberry Skyr Icelandic Style

​Lidl Strawberry Skyr Ingredients and Nutrition Facts

Milbona Icelandic Skyr Review

Trying To Find the Best Skyr:

Searching for Easy Protein Ideas:

More Milbona Reviews:

Top Questions:

Continente Skyr Yogurt Taste Test – Equilíbrio Brand Review (3 Flavors)

​Continente Skyr High Protein Drinkable Yogurt

What is Skyr?

How to Pronounce Skyr

Ranking Continente Skyr Worst to Best

How Much Protein?

Worst Skyr Flavor: Banana Flavor

A Classic: Strawberry Skyr

The Best Skyr Flavor: Frutos do Bosque

What is frutos do bosque in English?

More Continente Grocery Reviews For Locals, Expats, and Anyone Traveling To Portugal:

Oh, Hey!

​Check out this recent cruise post:

​Check out this recent Restaurant Review:

Categories

Travel BlogDestinations

Cruises

​Reviews

Travel Agent

Explore

Support

Discounts

Lidl Strawberry Skyr Ingredients and Nutrition Facts

Continente Skyr High Protein Drinkable Yogurt

Check out this recent cruise post:

Check out this recent Restaurant Review:

Travel Blog
Destinations

Reviews